Spent a bit of time yesterday working on reducing stress. This time, via meditation. Most of it was spent worrying about my comforts (I'm cold, I have to pee, My leg fell asleep, I need a pillow, I have to pee again) but then I did have a couple moments of illumination. And I did get plenty of sleep. It is very difficult, as a person with 'lists' that must be accomplished, to calm down and find peace.
I have a stressful work week ahead, I'm hoping this will allow me to take it in stride.
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